6 Body Indicators About Your Overall Health

Our body organs sometimes are giving red flags indicating that overall health could be in danger. Therefore, we always have to read and understand our body signals. Our appearance reveals many things about health. Starting with texture and color of skin, eyes, fingernails, hair loss and wrinkles. Check the following signals that your body is trying to warn you

HAIR

The hair loss can have various causes, bad diets, such as stress, pregnancy, losing weight, medications, etc. We all tend to have soft, shiny, vibrant hair, it can be obtained through drinking plenty of water. Also, a proper diet, enough sleep, workout, maintain mental balance.

EYES

Eyes are very important body indicators, they let us percept the beauty around, therefore to keep them functioning at their best ability, and need to keep care of them. You need to establish a proper diet, drinking plenty of water, and getting sufficient sleep time. Signs: Bags below the eyes could indicate fluid retention from consuming too much salt, taking much alcohol, which generates bloating, or issues like kidney problems or malfunction thyroid. Eyes yellowing usually alerts for liver diseases, therefore you need to visit a wellness physician for further examination.

LIPS

Lips dryness and cracks can indicate dehydration, immune system malfunction, a mild cold. Ideal lips should be soft luscious. If you see a crack on the lips always check if your eyes are possibly dry if this happens which and you notice joint pain and dry skin. Then visit your doctor immediately for an examination.

SKIN SIGNS

A well-known body sign for psoriasis is red patches caused by immune cells disbalance that initiates infection in the body, and also on the skin.

Skin is the largest body organ and represents a piece of important information about the overall health, wrinkles are mostly signal for the aging process, but they can be also a sign of osteoporosis. A single study has shown that early-menopausal women who had extreme wrinkles also had a weaker bone density as opposed to other women.

If you suffer from itchy and dry skin, usually the cause is cold weather. But more strongly itchy skin indicates a more serious issue. It can be a renal disease, thyroid problems. Not to forgot the red bumps and acne can indicate an undergoing psychological concern, like anxiety, stress, or even depression. As most natural therapy for your emotion issue, try long meditation, workout, or breathing exercises to get rid of bad feelings.

FINGERNAILS SIGNS

Believe it or not, but fingernails can are biggest body indicators, can tell quite a lot about overall health.  pitted nails indicate psoriasis or connective tissue complications. Spooned nails signalize heart disease, iron deficiency anemia, or hypothyroidism. Pink nails point to kidney failure, liver disease, heart failure, or even diabetes. Nail disconnection alerts for psoriasis or thyroid disease.

TEETH SIGNS

Tooth decay can indicate kidney disease, while teeth loss can signalize for osteoporosis. When teeth seem stunted or irregular, you possibly grind the teeth in while sleeping, it caused by increased stress levels. Bottom line, regardless body indicators, just eating a whole food, organic and a plant-based diet, drinking adequate water daily, and getting enough rest and exercise a few times weekly will keep your body healthy and fit. 6 Things Your Body Is Trying To Tell You About Your Health

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